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Last updated: Aug 9, 2026
Cracker Barrel

Fried Okra, Per Serving

Family Meal SidesPopular

Cracker Barrel Fried Okra, Per Serving is carb-leaning, with about 62% of macro calories from carb. Each serving has 250 calories, 3g protein, 38g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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250
Calories
Per serving
3 g
Protein
38 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories250 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 520 mg23%
Total Carbohydrate 38 g14%
Dietary Fiber 2 g7%
Total Sugars 2 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250
kcal
Protein3 g (5%)
Carbs38 g (62%)
Fat9 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 2 g7%
Sodium 520 mg23%
Sugars 2 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 3g protein and 250 calories.No
Lower carb38g carbs per serving.No
Low fat9g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium520mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Fried Okra, Per Serving has 70 more calories than 100% Premium Orange and 1g more protein. Compare

Fried Okra, Per Serving has 100 more calories than 100% Pure Natural Syrup and 3g more protein. Compare

Compare with 100% Premium Orange

Fried Okra, Per Serving Compared With Nearby Items

Cracker Barrel Fried Okra, Per Serving is listed in the Family Meal Sides category with 250 calories, 3g protein, 38g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Fried Okra, Per Serving are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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