Grilled Chicken Tenders, 20 Each vs 100% Premium Orange

Compare calories, protein, carbs, fat, sodium, and fiber for these Cracker Barrel menu items.

Quick answer

Grilled Chicken Tenders, 20 Each is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Chicken Tenders, 20 Each

80 kcal

Highest protein

Grilled Chicken Tenders, 20 Each

30 g protein

Lowest carbs

Grilled Chicken Tenders, 20 Each

5 g carbs

Lowest sodium

100% Premium Orange

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken Tenders, 20 EachFamily Meal Baskets To-Go	80 kcal	30 g	5 g	5 g	0 g	700 mg
100% Premium OrangeBeverages	180 kcal	2 g	43 g	0 g	1 g	30 mg

Choose Grilled Chicken Tenders, 20 Each if your priority is keeping calories lower. It has 80 calories per serving.

Choose Grilled Chicken Tenders, 20 Each if you want the most protein. It has 30g protein per serving.

If sodium matters, 100% Premium Orange is the lighter sodium pick at 30mg.

Open these items in the Cracker Barrel calculator to see combined calories and macros.