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Last updated: Aug 9, 2026

Cracker Barrel

Grilled Chicken Tenders, 20 Each

Family Meal Baskets To-GoPopular

Cracker Barrel Grilled Chicken Tenders, 20 Each is protein-leaning, with about 65% of macro calories from protein. Each serving has 80 calories, 30g protein, 5g carbs, and 5g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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Calories

Per serving

30 g

Protein

5 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories80 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 700 mg30%

Total Carbohydrate 5 g2%

Dietary Fiber 0 g0%

Total Sugars 5 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein30 g (65%)

Carbs5 g (11%)

Fat5 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

65% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 0 g0%

Sodium 700 mg30%

Sugars 5 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 30g protein and 80 calories.Yes

Lower carb5g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium700mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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All-Day Pancake Breakfast940 kcal · 72 g protein

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Quick comparisons

Grilled Chicken Tenders, 20 Each has 100 fewer calories than 100% Premium Orange and 28g more protein. Compare

Grilled Chicken Tenders, 20 Each has 70 fewer calories than 100% Pure Natural Syrup and 30g more protein. Compare

100% Premium Orange180 kcal · 2 g protein100% Pure Natural Syrup150 kcal · 0 g proteinAll-Day Pancake Breakfast940 kcal · 72 g proteinApple220 kcal · 0 g proteinApplesauce (Kid's Menu)50 kcal · 0 g proteinBacon Macaroni N' Cheese380 kcal · 13 g protein

Compare with 100% Premium Orange

Grilled Chicken Tenders, 20 Each Compared With Nearby Items

Compared with All-Day Pancake Breakfast, another Family Meal Baskets To-Go item at Cracker Barrel, Grilled Chicken Tenders, 20 Each has 860 fewer calories than it and 42g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Chicken Tenders, 20 Each are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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