Grilled Chicken Tenders, 20 Each vs 100% Pure Natural Syrup

Compare calories, protein, carbs, fat, sodium, and fiber for these Cracker Barrel menu items.

Quick answer

Grilled Chicken Tenders, 20 Each is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Chicken Tenders, 20 Each

80 kcal

Highest protein

Grilled Chicken Tenders, 20 Each

30 g protein

Lowest carbs

Grilled Chicken Tenders, 20 Each

5 g carbs

Lowest sodium

100% Pure Natural Syrup

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken Tenders, 20 EachFamily Meal Baskets To-Go	80 kcal	30 g	5 g	5 g	0 g	700 mg
100% Pure Natural SyrupSyrups	150 kcal	0 g	39 g	0 g	0 g	0 mg

Choose Grilled Chicken Tenders, 20 Each if your priority is keeping calories lower. It has 80 calories per serving.

Choose Grilled Chicken Tenders, 20 Each if you want the most protein. It has 30g protein per serving.

If sodium matters, 100% Pure Natural Syrup is the lighter sodium pick at 0mg.

Open these items in the Cracker Barrel calculator to see combined calories and macros.