Hickory-Smoked Country Ham vs 100% Pure Natural Syrup

Compare calories, protein, carbs, fat, sodium, and fiber for these Cracker Barrel menu items.

Quick answer

100% Pure Natural Syrup is lowest in calories, while Hickory-Smoked Country Ham gives the most protein.

Lowest calories

100% Pure Natural Syrup

150 kcal

Highest protein

Hickory-Smoked Country Ham

66 g protein

Lowest carbs

Hickory-Smoked Country Ham

12 g carbs

Lowest sodium

100% Pure Natural Syrup

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hickory-Smoked Country HamCracker Barrel Favorites	540 kcal	66 g	12 g	26 g	2 g	3,360 mg
100% Pure Natural SyrupSyrups	150 kcal	0 g	39 g	0 g	0 g	0 mg

Choose 100% Pure Natural Syrup if your priority is keeping calories lower. It has 150 calories per serving.

Choose Hickory-Smoked Country Ham if you want the most protein. It has 66g protein per serving.

If sodium matters, 100% Pure Natural Syrup is the lighter sodium pick at 0mg.

Open these items in the Cracker Barrel calculator to see combined calories and macros.