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Last updated: Aug 9, 2026

Cracker Barrel

Hickory-Smoked Country Ham

Cracker Barrel FavoritesPopular

Cracker Barrel Hickory-Smoked Country Ham is protein-leaning, with about 48% of macro calories from protein. Each serving has 540 calories, 66g protein, 12g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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540

Calories

Per serving

66 g

Protein

12 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 190 mg63%

Sodium 3,360 mg146%

Total Carbohydrate 12 g4%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 66 g132%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein66 g (48%)

Carbs12 g (9%)

Fat26 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

48% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 66 g132%

Fiber 2 g7%

Sodium 3,360 mg146%

Sugars 0 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 66g protein and 540 calories.Yes

Lower carb12g carbs per serving.Yes

Low fat26g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium3,360mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hickory-Smoked Country Ham has 360 more calories than 100% Premium Orange and 64g more protein. Compare

Hickory-Smoked Country Ham has 390 more calories than 100% Pure Natural Syrup and 66g more protein. Compare

100% Premium Orange180 kcal · 2 g protein100% Pure Natural Syrup150 kcal · 0 g proteinAll-Day Pancake Breakfast940 kcal · 72 g proteinApple220 kcal · 0 g proteinApplesauce (Kid's Menu)50 kcal · 0 g proteinBacon Macaroni N' Cheese380 kcal · 13 g protein

Compare with 100% Premium Orange

Hickory-Smoked Country Ham Compared With Nearby Items

Cracker Barrel Hickory-Smoked Country Ham is listed in the Cracker Barrel Favorites category with 540 calories, 66g protein, 12g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Hickory-Smoked Country Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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