Kids Grilled Chicken Tenderloins (3 Tenders) vs 100% Pure Natural Syrup

Compare calories, protein, carbs, fat, sodium, and fiber for these Cracker Barrel menu items.

Quick answer

Kids Grilled Chicken Tenderloins (3 Tenders) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kids Grilled Chicken Tenderloins (3 Tenders)

140 kcal

Highest protein

Kids Grilled Chicken Tenderloins (3 Tenders)

24 g protein

Lowest carbs

Kids Grilled Chicken Tenderloins (3 Tenders)

2 g carbs

Lowest sodium

100% Pure Natural Syrup

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Grilled Chicken Tenderloins (3 Tenders)Kid's Lunch n' Dinner Menu	140 kcal	24 g	2 g	3.5 g	1 g	310 mg
100% Pure Natural SyrupSyrups	150 kcal	0 g	39 g	0 g	0 g	0 mg

Choose Kids Grilled Chicken Tenderloins (3 Tenders) if your priority is keeping calories lower. It has 140 calories per serving.

Choose Kids Grilled Chicken Tenderloins (3 Tenders) if you want the most protein. It has 24g protein per serving.

If sodium matters, 100% Pure Natural Syrup is the lighter sodium pick at 0mg.

Open these items in the Cracker Barrel calculator to see combined calories and macros.