NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Cracker Barrel

Kids Grilled Chicken Tenderloins (3 Tenders)

Kid's Lunch n' Dinner MenuPopular

Cracker Barrel Kids Grilled Chicken Tenderloins (3 Tenders) is protein-leaning, with about 71% of macro calories from protein. Each serving has 140 calories, 24g protein, 2g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

140

Calories

Per serving

24 g

Protein

2 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 310 mg13%

Total Carbohydrate 2 g1%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein24 g (71%)

Carbs2 g (6%)

Fat3.5 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

71% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 1 g4%

Sodium 310 mg13%

Sugars 2 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 24g protein and 140 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat3.5g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium310mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Grilled Chicken Tenderloins (3 Tenders) has 40 fewer calories than 100% Premium Orange and 22g more protein. Compare

Kids Grilled Chicken Tenderloins (3 Tenders) has 10 fewer calories than 100% Pure Natural Syrup and 24g more protein. Compare

100% Premium Orange180 kcal · 2 g protein100% Pure Natural Syrup150 kcal · 0 g proteinAll-Day Pancake Breakfast940 kcal · 72 g proteinApple220 kcal · 0 g proteinApplesauce (Kid's Menu)50 kcal · 0 g proteinBacon Macaroni N' Cheese380 kcal · 13 g protein

Compare with 100% Premium Orange

Kids Grilled Chicken Tenderloins (3 Tenders) Compared With Nearby Items

Cracker Barrel Kids Grilled Chicken Tenderloins (3 Tenders) is listed in the Kid's Lunch n' Dinner Menu category with 140 calories, 24g protein, 2g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Kids Grilled Chicken Tenderloins (3 Tenders) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI