Lemon Pepper Grilled Rainbow Trout, 2 Fillets vs 100% Pure Natural Syrup

Compare calories, protein, carbs, fat, sodium, and fiber for these Cracker Barrel menu items.

Quick answer

100% Pure Natural Syrup is lowest in calories, while Lemon Pepper Grilled Rainbow Trout, 2 Fillets gives the most protein.

Lowest calories

100% Pure Natural Syrup

150 kcal

Highest protein

Lemon Pepper Grilled Rainbow Trout, 2 Fillets

43 g protein

Lowest carbs

Lemon Pepper Grilled Rainbow Trout, 2 Fillets

6 g carbs

Lowest sodium

100% Pure Natural Syrup

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lemon Pepper Grilled Rainbow Trout, 2 FilletsSouthern Suppers	330 kcal	43 g	6 g	14 g	1 g	610 mg
100% Pure Natural SyrupSyrups	150 kcal	0 g	39 g	0 g	0 g	0 mg

Choose 100% Pure Natural Syrup if your priority is keeping calories lower. It has 150 calories per serving.

Choose Lemon Pepper Grilled Rainbow Trout, 2 Fillets if you want the most protein. It has 43g protein per serving.

If sodium matters, 100% Pure Natural Syrup is the lighter sodium pick at 0mg.

Open these items in the Cracker Barrel calculator to see combined calories and macros.