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Last updated: Aug 9, 2026

Cracker Barrel

Lemon Pepper Grilled Rainbow Trout, 2 Fillets

Southern SuppersPopular

Cracker Barrel Lemon Pepper Grilled Rainbow Trout, 2 Fillets is protein-leaning, with about 53% of macro calories from protein. Each serving has 330 calories, 43g protein, 6g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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330

Calories

Per serving

43 g

Protein

6 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 140 mg47%

Sodium 610 mg27%

Total Carbohydrate 6 g2%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein43 g (53%)

Carbs6 g (7%)

Fat14 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

53% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 1 g4%

Sodium 610 mg27%

Sugars 0 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 43g protein and 330 calories.Yes

Lower carb6g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium610mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lemon Pepper Grilled Rainbow Trout, 2 Fillets has 150 more calories than 100% Premium Orange and 41g more protein. Compare

Lemon Pepper Grilled Rainbow Trout, 2 Fillets has 180 more calories than 100% Pure Natural Syrup and 43g more protein. Compare

100% Premium Orange180 kcal · 2 g protein100% Pure Natural Syrup150 kcal · 0 g proteinAll-Day Pancake Breakfast940 kcal · 72 g proteinApple220 kcal · 0 g proteinApplesauce (Kid's Menu)50 kcal · 0 g proteinBacon Macaroni N' Cheese380 kcal · 13 g protein

Compare with 100% Premium Orange

Lemon Pepper Grilled Rainbow Trout, 2 Fillets Compared With Nearby Items

Cracker Barrel Lemon Pepper Grilled Rainbow Trout, 2 Fillets is listed in the Southern Suppers category with 330 calories, 43g protein, 6g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Lemon Pepper Grilled Rainbow Trout, 2 Fillets are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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