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Nutrition comparison
Mashed Potatoes, Full Order vs 100% Premium Orange
Compare calories, protein, carbs, fat, sodium, and fiber for these Cracker Barrel menu items.
Quick answer
100% Premium Orange is lowest in calories, while Mashed Potatoes, Full Order gives the most protein.
Add all to calculatorLowest calories
100% Premium Orange
180 kcal
Highest protein
Mashed Potatoes, Full Order
4 g protein
Lowest carbs
100% Premium Orange
43 g carbs
Lowest sodium
Mashed Potatoes, Full Order
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mashed Potatoes, Full OrderFamily Meal Sides | 250 kcal | 4 g | 62 g | 2 g | 12 g | 0 mg |
| 100% Premium OrangeBeverages | 180 kcal | 2 g | 43 g | 0 g | 1 g | 30 mg |
Which should you choose?
Choose 100% Premium Orange if your priority is keeping calories lower. It has 180 calories per serving.
Choose Mashed Potatoes, Full Order if you want the most protein. It has 4g protein per serving.
If sodium matters, Mashed Potatoes, Full Order is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Cracker Barrel calculator to see combined calories and macros.
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