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Last updated: Aug 9, 2026

Cracker Barrel

Mashed Potatoes, Full Order

Family Meal SidesPopular

Cracker Barrel Mashed Potatoes, Full Order is carb-leaning, with about 88% of macro calories from carb. Each serving has 250 calories, 4g protein, 62g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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250

Calories

Per serving

4 g

Protein

62 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 62 g23%

Dietary Fiber 12 g43%

Total Sugars 43 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein4 g (6%)

Carbs62 g (88%)

Fat2 g (6%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 12 g43%

Sodium 0 mg0%

Sugars 43 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 4g protein and 250 calories.No

Lower carb62g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar43g total sugars per serving.Yes

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mashed Potatoes, Full Order has 70 more calories than 100% Premium Orange and 2g more protein. Compare

Mashed Potatoes, Full Order has 100 more calories than 100% Pure Natural Syrup and 4g more protein. Compare

100% Premium Orange180 kcal · 2 g protein100% Pure Natural Syrup150 kcal · 0 g proteinAll-Day Pancake Breakfast940 kcal · 72 g proteinApple220 kcal · 0 g proteinApplesauce (Kid's Menu)50 kcal · 0 g proteinBacon Macaroni N' Cheese380 kcal · 13 g protein

Compare with 100% Premium Orange

Mashed Potatoes, Full Order Compared With Nearby Items

Cracker Barrel Mashed Potatoes, Full Order is listed in the Family Meal Sides category with 250 calories, 4g protein, 62g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Mashed Potatoes, Full Order are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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