Mashed Potatoes, Full Order vs 100% Pure Natural Syrup

Compare calories, protein, carbs, fat, sodium, and fiber for these Cracker Barrel menu items.

Quick answer

100% Pure Natural Syrup is lowest in calories, while Mashed Potatoes, Full Order gives the most protein.

Lowest calories

100% Pure Natural Syrup

150 kcal

Highest protein

Mashed Potatoes, Full Order

4 g protein

Lowest carbs

100% Pure Natural Syrup

39 g carbs

Lowest sodium

Mashed Potatoes, Full Order

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mashed Potatoes, Full OrderFamily Meal Sides	250 kcal	4 g	62 g	2 g	12 g	0 mg
100% Pure Natural SyrupSyrups	150 kcal	0 g	39 g	0 g	0 g	0 mg

Choose 100% Pure Natural Syrup if your priority is keeping calories lower. It has 150 calories per serving.

Choose Mashed Potatoes, Full Order if you want the most protein. It has 4g protein per serving.

If sodium matters, Mashed Potatoes, Full Order is the lighter sodium pick at 0mg.

Open these items in the Cracker Barrel calculator to see combined calories and macros.