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Nutrition comparison
Pecan Topping For Pancakes vs 100% Premium Orange
Compare calories, protein, carbs, fat, sodium, and fiber for these Cracker Barrel menu items.
Quick answer
100% Premium Orange is lowest in calories, while Pecan Topping For Pancakes gives the most protein.
Add all to calculatorLowest calories
100% Premium Orange
180 kcal
Highest protein
Pecan Topping For Pancakes
5 g protein
Lowest carbs
Pecan Topping For Pancakes
8 g carbs
Lowest sodium
Pecan Topping For Pancakes
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pecan Topping For PancakesUpgrades for Momma's & Grandma's | 390 kcal | 5 g | 8 g | 41 g | 5 g | 0 mg |
| 100% Premium OrangeBeverages | 180 kcal | 2 g | 43 g | 0 g | 1 g | 30 mg |
Which should you choose?
Choose 100% Premium Orange if your priority is keeping calories lower. It has 180 calories per serving.
Choose Pecan Topping For Pancakes if you want the most protein. It has 5g protein per serving.
If sodium matters, Pecan Topping For Pancakes is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Cracker Barrel calculator to see combined calories and macros.
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