NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Cracker Barrel

Pecan Topping For Pancakes

Upgrades for Momma's & Grandma'sPopular

Cracker Barrel Pecan Topping For Pancakes is fat-leaning, with about 88% of macro calories from fat. Each serving has 390 calories, 5g protein, 8g carbs, and 41g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

Add to Meal Ask AI about this item

390

Calories

Per serving

5 g

Protein

8 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 0 mg0%

Total Carbohydrate 8 g3%

Dietary Fiber 5 g18%

Total Sugars 2 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein5 g (5%)

Carbs8 g (8%)

Fat41 g (88%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 5 g18%

Sodium 0 mg0%

Sugars 2 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 5g protein and 390 calories.No

Lower carb8g carbs per serving.Yes

Low fat41g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pecan Topping For Pancakes has 210 more calories than 100% Premium Orange and 3g more protein. Compare

Pecan Topping For Pancakes has 240 more calories than 100% Pure Natural Syrup and 5g more protein. Compare

100% Premium Orange180 kcal · 2 g protein100% Pure Natural Syrup150 kcal · 0 g proteinAll-Day Pancake Breakfast940 kcal · 72 g proteinApple220 kcal · 0 g proteinApplesauce (Kid's Menu)50 kcal · 0 g proteinBacon Macaroni N' Cheese380 kcal · 13 g protein

Compare with 100% Premium Orange

Pecan Topping For Pancakes Compared With Nearby Items

Cracker Barrel Pecan Topping For Pancakes is listed in the Upgrades for Momma's & Grandma's category with 390 calories, 5g protein, 8g carbs, and 41g fat per serving.

Data Source and Methodology

Nutrition values for Pecan Topping For Pancakes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI