Pecan Topping For Pancakes vs 100% Pure Natural Syrup

Compare calories, protein, carbs, fat, sodium, and fiber for these Cracker Barrel menu items.

Quick answer

100% Pure Natural Syrup is lowest in calories, while Pecan Topping For Pancakes gives the most protein.

Lowest calories

100% Pure Natural Syrup

150 kcal

Highest protein

Pecan Topping For Pancakes

5 g protein

Lowest carbs

Pecan Topping For Pancakes

8 g carbs

Lowest sodium

Pecan Topping For Pancakes

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pecan Topping For PancakesUpgrades for Momma's & Grandma's	390 kcal	5 g	8 g	41 g	5 g	0 mg
100% Pure Natural SyrupSyrups	150 kcal	0 g	39 g	0 g	0 g	0 mg

Choose 100% Pure Natural Syrup if your priority is keeping calories lower. It has 150 calories per serving.

Choose Pecan Topping For Pancakes if you want the most protein. It has 5g protein per serving.

If sodium matters, Pecan Topping For Pancakes is the lighter sodium pick at 0mg.

Open these items in the Cracker Barrel calculator to see combined calories and macros.