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Nutrition comparison
Potato, Bowl vs 100% Pure Natural Syrup
Compare calories, protein, carbs, fat, sodium, and fiber for these Cracker Barrel menu items.
Quick answer
100% Pure Natural Syrup is lowest in calories, while Potato, Bowl gives the most protein.
Add all to calculatorLowest calories
100% Pure Natural Syrup
150 kcal
Highest protein
Potato, Bowl
7 g protein
Lowest carbs
Potato, Bowl
36 g carbs
Lowest sodium
100% Pure Natural Syrup
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Potato, BowlHot Soups | 210 kcal | 7 g | 36 g | 4 g | 4 g | 1,120 mg |
| 100% Pure Natural SyrupSyrups | 150 kcal | 0 g | 39 g | 0 g | 0 g | 0 mg |
Which should you choose?
Choose 100% Pure Natural Syrup if your priority is keeping calories lower. It has 150 calories per serving.
Choose Potato, Bowl if you want the most protein. It has 7g protein per serving.
If sodium matters, 100% Pure Natural Syrup is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Cracker Barrel calculator to see combined calories and macros.
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