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Last updated: Aug 9, 2026
Cracker Barrel

Potato, Bowl

Hot SoupsPopular

Cracker Barrel Potato, Bowl is carb-leaning, with about 69% of macro calories from carb. Each serving has 210 calories, 7g protein, 36g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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210
Calories
Per serving
7 g
Protein
36 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories210 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 1,120 mg49%
Total Carbohydrate 36 g13%
Dietary Fiber 4 g14%
Total Sugars 7 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210
kcal
Protein7 g (13%)
Carbs36 g (69%)
Fat4 g (17%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 4 g14%
Sodium 1,120 mg49%
Sugars 7 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 7g protein and 210 calories.No
Lower carb36g carbs per serving.No
Low fat4g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium1,120mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Potato, Bowl has 30 more calories than 100% Premium Orange and 5g more protein. Compare

Potato, Bowl has 60 more calories than 100% Pure Natural Syrup and 7g more protein. Compare

Compare with 100% Premium Orange

Potato, Bowl Compared With Nearby Items

Cracker Barrel Potato, Bowl is listed in the Hot Soups category with 210 calories, 7g protein, 36g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Potato, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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