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Nutrition comparison
Potato, Cup vs 100% Premium Orange
Compare calories, protein, carbs, fat, sodium, and fiber for these Cracker Barrel menu items.
Quick answer
Potato, Cup is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Potato, Cup
110 kcal
Highest protein
Potato, Cup
3 g protein
Lowest carbs
Potato, Cup
19 g carbs
Lowest sodium
100% Premium Orange
30 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Potato, CupHot Soups | 110 kcal | 3 g | 19 g | 2 g | 2 g | 580 mg |
| 100% Premium OrangeBeverages | 180 kcal | 2 g | 43 g | 0 g | 1 g | 30 mg |
Which should you choose?
Choose Potato, Cup if your priority is keeping calories lower. It has 110 calories per serving.
Choose Potato, Cup if you want the most protein. It has 3g protein per serving.
If sodium matters, 100% Premium Orange is the lighter sodium pick at 30mg.
Compare as a meal
Open these items in the Cracker Barrel calculator to see combined calories and macros.
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