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Last updated: Aug 9, 2026
Cracker Barrel

Potato, Cup

Hot SoupsPopular

Cracker Barrel Potato, Cup is carb-leaning, with about 72% of macro calories from carb. Each serving has 110 calories, 3g protein, 19g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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110
Calories
Per serving
3 g
Protein
19 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories110 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 580 mg25%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 4 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110
kcal
Protein3 g (11%)
Carbs19 g (72%)
Fat2 g (17%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 2 g7%
Sodium 580 mg25%
Sugars 4 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 3g protein and 110 calories.No
Lower carb19g carbs per serving.Yes
Low fat2g total fat per serving.Yes
High sugar4g total sugars per serving.No
High sodium580mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Potato, Cup has 70 fewer calories than 100% Premium Orange and 1g more protein. Compare

Potato, Cup has 40 fewer calories than 100% Pure Natural Syrup and 3g more protein. Compare

Compare with 100% Premium Orange

Potato, Cup Compared With Nearby Items

Cracker Barrel Potato, Cup is listed in the Hot Soups category with 110 calories, 3g protein, 19g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Potato, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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