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Nutrition comparison
Sawmill Gravy, 6 oz vs 100% Premium Orange
Compare calories, protein, carbs, fat, sodium, and fiber for these Cracker Barrel menu items.
Quick answer
100% Premium Orange is lowest in calories, while Sawmill Gravy, 6 oz gives the most protein.
Add all to calculatorLowest calories
100% Premium Orange
180 kcal
Highest protein
Sawmill Gravy, 6 oz
7 g protein
Lowest carbs
Sawmill Gravy, 6 oz
18 g carbs
Lowest sodium
100% Premium Orange
30 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sawmill Gravy, 6 ozBreakfast - Miscellaneous | 240 kcal | 7 g | 18 g | 16 g | 1 g | 490 mg |
| 100% Premium OrangeBeverages | 180 kcal | 2 g | 43 g | 0 g | 1 g | 30 mg |
Which should you choose?
Choose 100% Premium Orange if your priority is keeping calories lower. It has 180 calories per serving.
Choose Sawmill Gravy, 6 oz if you want the most protein. It has 7g protein per serving.
If sodium matters, 100% Premium Orange is the lighter sodium pick at 30mg.
Compare as a meal
Open these items in the Cracker Barrel calculator to see combined calories and macros.
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