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Last updated: Aug 9, 2026

Cracker Barrel

Sawmill Gravy, 6 oz

Breakfast - MiscellaneousPopular

Cracker Barrel Sawmill Gravy, 6 oz is fat-leaning, with about 59% of macro calories from fat. Each serving has 240 calories, 7g protein, 18g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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240

Calories

Per serving

7 g

Protein

18 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 490 mg21%

Total Carbohydrate 18 g7%

Dietary Fiber 1 g4%

Total Sugars 7 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein7 g (11%)

Carbs18 g (30%)

Fat16 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 1 g4%

Sodium 490 mg21%

Sugars 7 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 7g protein and 240 calories.No

Lower carb18g carbs per serving.Yes

Low fat16g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium490mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sawmill Gravy, 6 oz has 60 more calories than 100% Premium Orange and 5g more protein. Compare

Sawmill Gravy, 6 oz has 90 more calories than 100% Pure Natural Syrup and 7g more protein. Compare

100% Premium Orange180 kcal · 2 g protein100% Pure Natural Syrup150 kcal · 0 g proteinAll-Day Pancake Breakfast940 kcal · 72 g proteinApple220 kcal · 0 g proteinApplesauce (Kid's Menu)50 kcal · 0 g proteinBacon Macaroni N' Cheese380 kcal · 13 g protein

Compare with 100% Premium Orange

Sawmill Gravy, 6 oz Compared With Nearby Items

Cracker Barrel Sawmill Gravy, 6 oz is listed in the Breakfast - Miscellaneous category with 240 calories, 7g protein, 18g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Sawmill Gravy, 6 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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