Sawmill Gravy, 6 oz vs 100% Pure Natural Syrup

Compare calories, protein, carbs, fat, sodium, and fiber for these Cracker Barrel menu items.

Quick answer

100% Pure Natural Syrup is lowest in calories, while Sawmill Gravy, 6 oz gives the most protein.

Lowest calories

100% Pure Natural Syrup

150 kcal

Highest protein

Sawmill Gravy, 6 oz

7 g protein

Lowest carbs

Sawmill Gravy, 6 oz

18 g carbs

Lowest sodium

100% Pure Natural Syrup

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sawmill Gravy, 6 ozBreakfast - Miscellaneous	240 kcal	7 g	18 g	16 g	1 g	490 mg
100% Pure Natural SyrupSyrups	150 kcal	0 g	39 g	0 g	0 g	0 mg

Choose 100% Pure Natural Syrup if your priority is keeping calories lower. It has 150 calories per serving.

Choose Sawmill Gravy, 6 oz if you want the most protein. It has 7g protein per serving.

If sodium matters, 100% Pure Natural Syrup is the lighter sodium pick at 0mg.

Open these items in the Cracker Barrel calculator to see combined calories and macros.