The Cracker Barrel's Country Boy Breakfast vs 100% Pure Natural Syrup

Compare calories, protein, carbs, fat, sodium, and fiber for these Cracker Barrel menu items.

Quick answer

100% Pure Natural Syrup is lowest in calories, while The Cracker Barrel's Country Boy Breakfast gives the most protein.

Lowest calories

100% Pure Natural Syrup

150 kcal

Highest protein

The Cracker Barrel's Country Boy Breakfast

19 g protein

Lowest carbs

The Cracker Barrel's Country Boy Breakfast

2 g carbs

Lowest sodium

100% Pure Natural Syrup

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
The Cracker Barrel's Country Boy BreakfastCracker Barrel Classics	210 kcal	19 g	2 g	22 g	1 g	210 mg
100% Pure Natural SyrupSyrups	150 kcal	0 g	39 g	0 g	0 g	0 mg

Choose 100% Pure Natural Syrup if your priority is keeping calories lower. It has 150 calories per serving.

Choose The Cracker Barrel's Country Boy Breakfast if you want the most protein. It has 19g protein per serving.

If sodium matters, 100% Pure Natural Syrup is the lighter sodium pick at 0mg.

Open these items in the Cracker Barrel calculator to see combined calories and macros.