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Last updated: Aug 9, 2026

Cracker Barrel

The Cracker Barrel's Country Boy Breakfast

Cracker Barrel ClassicsPopular

Cracker Barrel The Cracker Barrel's Country Boy Breakfast is fat-leaning, with about 70% of macro calories from fat. Each serving has 210 calories, 19g protein, 2g carbs, and 22g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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210

Calories

Per serving

19 g

Protein

2 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 475 mg158%

Sodium 210 mg9%

Total Carbohydrate 2 g1%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein19 g (27%)

Carbs2 g (3%)

Fat22 g (70%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 1 g4%

Sodium 210 mg9%

Sugars 1 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein9/10 protein density from 19g protein and 210 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat22g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium210mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Cracker Barrel's Country Boy Breakfast has 30 more calories than 100% Premium Orange and 17g more protein. Compare

The Cracker Barrel's Country Boy Breakfast has 60 more calories than 100% Pure Natural Syrup and 19g more protein. Compare

100% Premium Orange180 kcal · 2 g protein100% Pure Natural Syrup150 kcal · 0 g proteinAll-Day Pancake Breakfast940 kcal · 72 g proteinApple220 kcal · 0 g proteinApplesauce (Kid's Menu)50 kcal · 0 g proteinBacon Macaroni N' Cheese380 kcal · 13 g protein

Compare with 100% Premium Orange

The Cracker Barrel's Country Boy Breakfast Compared With Nearby Items

Cracker Barrel The Cracker Barrel's Country Boy Breakfast is listed in the Cracker Barrel Classics category with 210 calories, 19g protein, 2g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for The Cracker Barrel's Country Boy Breakfast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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