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Nutrition comparison
Turkey Noodle, Cup vs 100% Premium Orange
Compare calories, protein, carbs, fat, sodium, and fiber for these Cracker Barrel menu items.
Quick answer
Turkey Noodle, Cup is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Turkey Noodle, Cup
120 kcal
Highest protein
Turkey Noodle, Cup
16 g protein
Lowest carbs
Turkey Noodle, Cup
12 g carbs
Lowest sodium
100% Premium Orange
30 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey Noodle, CupHot Soups | 120 kcal | 16 g | 12 g | 1.5 g | 1 g | 640 mg |
| 100% Premium OrangeBeverages | 180 kcal | 2 g | 43 g | 0 g | 1 g | 30 mg |
Which should you choose?
Choose Turkey Noodle, Cup if your priority is keeping calories lower. It has 120 calories per serving.
Choose Turkey Noodle, Cup if you want the most protein. It has 16g protein per serving.
If sodium matters, 100% Premium Orange is the lighter sodium pick at 30mg.
Compare as a meal
Open these items in the Cracker Barrel calculator to see combined calories and macros.
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