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Last updated: Aug 9, 2026
Cracker Barrel

Turkey Noodle, Cup

Hot SoupsPopular

Cracker Barrel Turkey Noodle, Cup is protein-leaning, with about 51% of macro calories from protein. Each serving has 120 calories, 16g protein, 12g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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120
Calories
Per serving
16 g
Protein
12 g
Carbs
1.5 g
Fat

Nutrition Facts

Amount per serving

Calories120 kcal
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 55 mg18%
Sodium 640 mg28%
Total Carbohydrate 12 g4%
Dietary Fiber 1 g4%
Total Sugars 4 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120
kcal
Protein16 g (51%)
Carbs12 g (38%)
Fat1.5 g (11%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

51% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 1 g4%
Sodium 640 mg28%
Sugars 4 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 16g protein and 120 calories.Yes
Lower carb12g carbs per serving.Yes
Low fat1.5g total fat per serving.Yes
High sugar4g total sugars per serving.No
High sodium640mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Turkey Noodle, Cup has 60 fewer calories than 100% Premium Orange and 14g more protein. Compare

Turkey Noodle, Cup has 30 fewer calories than 100% Pure Natural Syrup and 16g more protein. Compare

Compare with 100% Premium Orange

Turkey Noodle, Cup Compared With Nearby Items

Cracker Barrel Turkey Noodle, Cup is listed in the Hot Soups category with 120 calories, 16g protein, 12g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Turkey Noodle, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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