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Nutrition comparison
Vegetable, Bowl vs 100% Premium Orange
Compare calories, protein, carbs, fat, sodium, and fiber for these Cracker Barrel menu items.
Quick answer
Vegetable, Bowl is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Vegetable, Bowl
170 kcal
Highest protein
Vegetable, Bowl
6 g protein
Lowest carbs
Vegetable, Bowl
33 g carbs
Lowest sodium
100% Premium Orange
30 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Vegetable, BowlHot Soups | 170 kcal | 6 g | 33 g | 2 g | 5 g | 720 mg |
| 100% Premium OrangeBeverages | 180 kcal | 2 g | 43 g | 0 g | 1 g | 30 mg |
Which should you choose?
Choose Vegetable, Bowl if your priority is keeping calories lower. It has 170 calories per serving.
Choose Vegetable, Bowl if you want the most protein. It has 6g protein per serving.
If sodium matters, 100% Premium Orange is the lighter sodium pick at 30mg.
Compare as a meal
Open these items in the Cracker Barrel calculator to see combined calories and macros.
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