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Last updated: Aug 9, 2026
Cracker Barrel

Vegetable, Bowl

Hot SoupsPopular

Cracker Barrel Vegetable, Bowl is carb-leaning, with about 76% of macro calories from carb. Each serving has 170 calories, 6g protein, 33g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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170
Calories
Per serving
6 g
Protein
33 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories170 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 720 mg31%
Total Carbohydrate 33 g12%
Dietary Fiber 5 g18%
Total Sugars 7 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170
kcal
Protein6 g (14%)
Carbs33 g (76%)
Fat2 g (10%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 5 g18%
Sodium 720 mg31%
Sugars 7 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 6g protein and 170 calories.No
Lower carb33g carbs per serving.No
Low fat2g total fat per serving.Yes
High sugar7g total sugars per serving.No
High sodium720mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vegetable, Bowl has 10 fewer calories than 100% Premium Orange and 4g more protein. Compare

Vegetable, Bowl has 20 more calories than 100% Pure Natural Syrup and 6g more protein. Compare

Compare with 100% Premium Orange

Vegetable, Bowl Compared With Nearby Items

Cracker Barrel Vegetable, Bowl is listed in the Hot Soups category with 170 calories, 6g protein, 33g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Vegetable, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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