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Last updated: Aug 9, 2026

Cracker Barrel

Beans N' Greens

Vegetables n' SidesPopular

Cracker Barrel Beans N' Greens is carb-leaning, with about 49% of macro calories from carb. Each serving has 410 calories, 32g protein, 51g carbs, and 9g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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410

Calories

Per serving

32 g

Protein

51 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 990 mg43%

Total Carbohydrate 51 g19%

Dietary Fiber 16 g57%

Total Sugars 7 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein32 g (31%)

Carbs51 g (49%)

Fat9 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 16 g57%

Sodium 990 mg43%

Sugars 7 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 32g protein and 410 calories.Yes

Lower carb51g carbs per serving.No

Low fat9g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium990mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Vegetables n' Sides

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Applesauce (Kid's Menu)50 kcal · 0 g protein Bacon Macaroni N' Cheese380 kcal · 13 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Beans N' Greens has 230 more calories than 100% Premium Orange and 30g more protein. Compare

Beans N' Greens has 260 more calories than 100% Pure Natural Syrup and 32g more protein. Compare

100% Premium Orange180 kcal · 2 g protein100% Pure Natural Syrup150 kcal · 0 g proteinAll-Day Pancake Breakfast940 kcal · 72 g proteinApple220 kcal · 0 g proteinApplesauce (Kid's Menu)50 kcal · 0 g proteinBacon Macaroni N' Cheese380 kcal · 13 g protein

Compare with 100% Premium Orange

Beans N' Greens Compared With Nearby Items

Compared with Bacon Macaroni N' Cheese, another Vegetables n' Sides item at Cracker Barrel, Beans N' Greens has 30 more calories than it and 19g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Beans N' Greens are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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