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Last updated: Aug 9, 2026

Cracker Barrel

Bowl Of Pinto Beans

Vegetables n' SidesPopular

Cracker Barrel Bowl Of Pinto Beans is carb-leaning, with about 62% of macro calories from carb. Each serving has 470 calories, 32g protein, 73g carbs, and 6g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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470

Calories

Per serving

32 g

Protein

73 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 850 mg37%

Total Carbohydrate 73 g27%

Dietary Fiber 21 g75%

Total Sugars 7 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein32 g (27%)

Carbs73 g (62%)

Fat6 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 21 g75%

Sodium 850 mg37%

Sugars 7 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 32g protein and 470 calories.Yes

Lower carb73g carbs per serving.No

Low fat6g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium850mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bowl Of Pinto Beans has 290 more calories than 100% Premium Orange and 30g more protein. Compare

Bowl Of Pinto Beans has 320 more calories than 100% Pure Natural Syrup and 32g more protein. Compare

100% Premium Orange180 kcal · 2 g protein100% Pure Natural Syrup150 kcal · 0 g proteinAll-Day Pancake Breakfast940 kcal · 72 g proteinApple220 kcal · 0 g proteinApplesauce (Kid's Menu)50 kcal · 0 g proteinBacon Macaroni N' Cheese380 kcal · 13 g protein

Compare with 100% Premium Orange

Bowl Of Pinto Beans Compared With Nearby Items

Compared with Bacon Macaroni N' Cheese, another Vegetables n' Sides item at Cracker Barrel, Bowl Of Pinto Beans has 90 more calories than it and 19g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bowl Of Pinto Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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