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Last updated: Aug 9, 2026
Cracker Barrel

Bowl Of Turnip Greens

Vegetables n' SidesPopular

Cracker Barrel Bowl Of Turnip Greens has a relatively balanced macro split: 38% protein, 26% carbs, and 36% fat. Each serving has 250 calories, 24g protein, 16g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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250
Calories
Per serving
24 g
Protein
16 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories250 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 125 mg42%
Sodium 780 mg34%
Total Carbohydrate 16 g6%
Dietary Fiber 8 g29%
Total Sugars 2 g—
Protein 24 g48%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250
kcal
Protein24 g (38%)
Carbs16 g (26%)
Fat10 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.6/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 24 g48%
Fiber 8 g29%
Sodium 780 mg34%
Sugars 2 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein9.6/10 protein density from 24g protein and 250 calories.Yes
Lower carb16g carbs per serving.Yes
Low fat10g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium780mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Vegetables n' Sides

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Applesauce (Kid's Menu)50 kcal · 0 g proteinBacon Macaroni N' Cheese380 kcal · 13 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bowl Of Turnip Greens has 70 more calories than 100% Premium Orange and 22g more protein. Compare

Bowl Of Turnip Greens has 100 more calories than 100% Pure Natural Syrup and 24g more protein. Compare

Compare with 100% Premium Orange

Bowl Of Turnip Greens Compared With Nearby Items

Compared with Bacon Macaroni N' Cheese, another Vegetables n' Sides item at Cracker Barrel, Bowl Of Turnip Greens has 130 fewer calories than it and 11g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bowl Of Turnip Greens are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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