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Last updated: Aug 9, 2026
Cracker Barrel

Chili, Bowl

Hot SoupsPopular

Cracker Barrel Chili, Bowl is carb-leaning, with about 44% of macro calories from carb. Each serving has 390 calories, 26g protein, 43g carbs, and 13g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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390
Calories
Per serving
26 g
Protein
43 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories390 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 85 mg28%
Sodium 1,130 mg49%
Total Carbohydrate 43 g16%
Dietary Fiber 12 g43%
Total Sugars 4 g—
Protein 26 g52%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390
kcal
Protein26 g (26%)
Carbs43 g (44%)
Fat13 g (30%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 26 g52%
Fiber 12 g43%
Sodium 1,130 mg49%
Sugars 4 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 26g protein and 390 calories.Yes
Lower carb43g carbs per serving.No
Low fat13g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,130mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chili, Bowl has 210 more calories than 100% Premium Orange and 24g more protein. Compare

Chili, Bowl has 240 more calories than 100% Pure Natural Syrup and 26g more protein. Compare

Compare with 100% Premium Orange

Chili, Bowl Compared With Nearby Items

Cracker Barrel Chili, Bowl is listed in the Hot Soups category with 390 calories, 26g protein, 43g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Chili, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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