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Last updated: Aug 9, 2026
Cracker Barrel

Dumplins

Vegetables n' SidesPopular

Cracker Barrel Dumplins is carb-leaning, with about 66% of macro calories from carb. Each serving has 210 calories, 5g protein, 36g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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210
Calories
Per serving
5 g
Protein
36 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories210 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 940 mg41%
Total Carbohydrate 36 g13%
Dietary Fiber 3 g11%
Total Sugars 1 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210
kcal
Protein5 g (9%)
Carbs36 g (66%)
Fat6 g (25%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 3 g11%
Sodium 940 mg41%
Sugars 1 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 5g protein and 210 calories.No
Lower carb36g carbs per serving.No
Low fat6g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium940mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Vegetables n' Sides

View all
Applesauce (Kid's Menu)50 kcal · 0 g proteinBacon Macaroni N' Cheese380 kcal · 13 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dumplins has 30 more calories than 100% Premium Orange and 3g more protein. Compare

Dumplins has 60 more calories than 100% Pure Natural Syrup and 5g more protein. Compare

Compare with 100% Premium Orange

Dumplins Compared With Nearby Items

Compared with Applesauce (Kid's Menu), another Vegetables n' Sides item at Cracker Barrel, Dumplins has 160 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Dumplins are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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