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Last updated: Aug 9, 2026

Cracker Barrel

White Cheddar Cheese Bites

Barrel BitesPopular

Cracker Barrel White Cheddar Cheese Bites is fat-leaning, with about 61% of macro calories from fat. Each serving has 570 calories, 27g protein, 28g carbs, and 39g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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570

Calories

Per serving

27 g

Protein

28 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 21 g105%

Trans Fat 1 g—

Cholesterol 90 mg30%

Sodium 1,040 mg45%

Total Carbohydrate 28 g10%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein27 g (19%)

Carbs28 g (20%)

Fat39 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 1 g4%

Sodium 1,040 mg45%

Sugars 4 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 27g protein and 570 calories.No

Lower carb28g carbs per serving.No

Low fat39g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,040mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Barrel Bites

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Barrel Bites, Biscuit Beignets490 kcal · 7 g protein Barrel Bites, Loaded Hashbrown Casserole Tots610 kcal · 19 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

White Cheddar Cheese Bites has 390 more calories than 100% Premium Orange and 25g more protein. Compare

White Cheddar Cheese Bites has 420 more calories than 100% Pure Natural Syrup and 27g more protein. Compare

100% Premium Orange180 kcal · 2 g protein100% Pure Natural Syrup150 kcal · 0 g proteinAll-Day Pancake Breakfast940 kcal · 72 g proteinApple220 kcal · 0 g proteinApplesauce (Kid's Menu)50 kcal · 0 g proteinBacon Macaroni N' Cheese380 kcal · 13 g protein

Compare with 100% Premium Orange

White Cheddar Cheese Bites Compared With Nearby Items

Compared with Barrel Bites, Loaded Hashbrown Casserole Tots, another Barrel Bites item at Cracker Barrel, White Cheddar Cheese Bites has 40 fewer calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for White Cheddar Cheese Bites are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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