NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
BBQ Chicken Quesadilla vs Add Corn Salsa
Compare calories, protein, carbs, fat, sodium, and fiber for these Crazy Bowls & Wraps menu items.
Quick answer
Add Corn Salsa is lowest in calories, while BBQ Chicken Quesadilla gives the most protein.
Add all to calculatorLowest calories
Add Corn Salsa
44 kcal
Highest protein
BBQ Chicken Quesadilla
49.7 g protein
Lowest carbs
Add Corn Salsa
5.2 g carbs
Lowest sodium
Add Corn Salsa
19.8 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BBQ Chicken QuesadillaStarters Nutrition information includes side of sauce. | 694 kcal | 49.7 g | 70.2 g | 24.9 g | 2.4 g | 1,083 mg |
| Add Corn SalsaFlavor Bar Salsas & Sauces | 44 kcal | 0.9 g | 5.2 g | 2.5 g | 0.9 g | 20 mg |
Which should you choose?
Choose Add Corn Salsa if your priority is keeping calories lower. It has 44 calories per serving.
Choose BBQ Chicken Quesadilla if you want the most protein. It has 49.7g protein per serving.
If sodium matters, Add Corn Salsa is the lighter sodium pick at 20mg.
Compare as a meal
Open these items in the Crazy Bowls & Wraps calculator to see combined calories and macros.
Open calculator