BBQ Lettuce Wrap vs Add Buffalo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Crazy Bowls & Wraps menu items.

Quick answer

Add Buffalo Sauce is lowest in calories, while BBQ Lettuce Wrap gives the most protein.

Lowest calories

Add Buffalo Sauce

70 kcal

Highest protein

BBQ Lettuce Wrap

12 g protein

Lowest carbs

Add Buffalo Sauce

2.7 g carbs

Lowest sodium

BBQ Lettuce Wrap

57.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BBQ Lettuce WrapLettuce Wraps Choose up to 3 of your favorite wraps. Nutrition information shown using brown rice and grilled chicken. Please see below for nutrition information for other customization options.	148 kcal	12 g	17.2 g	3.6 g	1.6 g	58 mg
Add Buffalo SauceFlavor Bar Salsas & Sauces	70 kcal	2.3 g	2.7 g	5.7 g	0.1 g	929 mg

Choose Add Buffalo Sauce if your priority is keeping calories lower. It has 70 calories per serving.

Choose BBQ Lettuce Wrap if you want the most protein. It has 12g protein per serving.

If sodium matters, BBQ Lettuce Wrap is the lighter sodium pick at 58mg.

Open these items in the Crazy Bowls & Wraps calculator to see combined calories and macros.