NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Crazy Bowls & Wraps

BBQ Lettuce Wrap

Lettuce Wraps Choose up to 3 of your favorite wraps. Nutrition information shown using brown rice and grilled chicken. Please see below for nutrition information for other customization options.Popular

Crazy Bowls & Wraps BBQ Lettuce Wrap is carb-leaning, with about 46% of macro calories from carb. Each serving has 148 calories, 12g protein, 17.2g carbs, and 3.6g fat, making it a lighter restaurant option to compare with larger meals.

1 Lettuce Wrap (128.6g)

Serving Size

128.6 g

Serving Weight

Add to Meal Ask AI about this item

148

Calories

Per serving

12 g

Protein

17.2 g

Carbs

3.6 g

Fat

Nutrition Facts

Amount per serving

Calories148 kcal

% Daily Value*

Total Fat 3.6 g5%

Saturated Fat 1.4 g7%

Trans Fat 0 g—

Cholesterol 37 mg12%

Sodium 58 mg3%

Total Carbohydrate 17.2 g6%

Dietary Fiber 1.6 g6%

Total Sugars 8.5 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

148

kcal

Protein12 g (32%)

Carbs17.2 g (46%)

Fat3.6 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.1/10

32% of macro calories come from protein.

Satiety index9.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate37 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 1.6 g6%

Sodium 58 mg3%

Sugars 8.5 g—

Saturated Fat 1.4 g7%

How we calculate these values

Diet Compatibility

High protein8.1/10 protein density from 12g protein and 148 calories.Yes

Lower carb17.2g carbs per serving.Yes

Low fat3.6g total fat per serving.No

High sugar8.5g total sugars per serving.No

High sodium58mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BBQ Lettuce Wrap has 78 more calories than Add Buffalo Sauce and 9.7g more protein. Compare

BBQ Lettuce Wrap has 103 more calories than Add Corn Salsa and 11.1g more protein. Compare

Add Buffalo Sauce70 kcal · 2.3 g proteinAdd Corn Salsa44 kcal · 0.9 g proteinAdd Hummus107 kcal · 2.3 g proteinAdd Jalapeno Cilantro Sauce14 kcal · 0.3 g proteinAdd Pico De Gallo17 kcal · 0.5 g proteinAdd Roasted Salsa14 kcal · 0.5 g protein

Compare with Add Buffalo Sauce

BBQ Lettuce Wrap Compared With Nearby Items

Crazy Bowls & Wraps BBQ Lettuce Wrap is listed in the Lettuce Wraps Choose up to 3 of your favorite wraps. Nutrition information shown using brown rice and grilled chicken. Please see below for nutrition information for other customization options. category with 148 calories, 12g protein, 17.2g carbs, and 3.6g fat per serving.

Data Source and Methodology

Nutrition values for BBQ Lettuce Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI