BBQ Wrap vs Add Buffalo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Crazy Bowls & Wraps menu items.

Quick answer

Add Buffalo Sauce is lowest in calories, while BBQ Wrap gives the most protein.

Lowest calories

Add Buffalo Sauce

70 kcal

Highest protein

BBQ Wrap

33.5 g protein

Lowest carbs

Add Buffalo Sauce

2.7 g carbs

Lowest sodium

BBQ Wrap

125.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BBQ WrapWraps Nutrition information shown using brown rice and grilled chicken and does not include tortilla choice. Please see below for nutrition information for other customization options.	406 kcal	33.5 g	50.1 g	8.4 g	3.9 g	126 mg
Add Buffalo SauceFlavor Bar Salsas & Sauces	70 kcal	2.3 g	2.7 g	5.7 g	0.1 g	929 mg

Choose Add Buffalo Sauce if your priority is keeping calories lower. It has 70 calories per serving.

Choose BBQ Wrap if you want the most protein. It has 33.5g protein per serving.

If sodium matters, BBQ Wrap is the lighter sodium pick at 126mg.

Open these items in the Crazy Bowls & Wraps calculator to see combined calories and macros.