Breakfast Wrap vs Add Corn Salsa

Compare calories, protein, carbs, fat, sodium, and fiber for these Crazy Bowls & Wraps menu items.

Quick answer

Add Corn Salsa is lowest in calories, while Breakfast Wrap gives the most protein.

Lowest calories

Add Corn Salsa

44 kcal

Highest protein

Breakfast Wrap

22.9 g protein

Lowest carbs

Breakfast Wrap

1.3 g carbs

Lowest sodium

Add Corn Salsa

19.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breakfast WrapBreakfast Nutrition information shown includes eggs and does not include tortilla choice. Please see below for nutrition information for other customization options.	280 kcal	22.9 g	1.3 g	19.6 g	0 g	312 mg
Add Corn SalsaFlavor Bar Salsas & Sauces	44 kcal	0.9 g	5.2 g	2.5 g	0.9 g	20 mg

Choose Add Corn Salsa if your priority is keeping calories lower. It has 44 calories per serving.

Choose Breakfast Wrap if you want the most protein. It has 22.9g protein per serving.

If sodium matters, Add Corn Salsa is the lighter sodium pick at 20mg.

Open these items in the Crazy Bowls & Wraps calculator to see combined calories and macros.