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Last updated: Aug 9, 2026

Crazy Bowls & Wraps

Breakfast Wrap

Breakfast Nutrition information shown includes eggs and does not include tortilla choice. Please see below for nutrition information for other customization options.Popular

Crazy Bowls & Wraps Breakfast Wrap is fat-leaning, with about 65% of macro calories from fat. Each serving has 280 calories, 22.9g protein, 1.3g carbs, and 19.6g fat, making it a lighter restaurant option to compare with larger meals.

1 Wrap (167.3g)

Serving Size

167.3 g

Serving Weight

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280

Calories

Per serving

22.9 g

Protein

1.3 g

Carbs

19.6 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 19.6 g25%

Saturated Fat 8 g40%

Trans Fat 0.1 g—

Cholesterol 581 mg194%

Sodium 312 mg14%

Total Carbohydrate 1.3 g0%

Dietary Fiber 0 g0%

Total Sugars 0.5 g—

Protein 22.9 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein22.9 g (34%)

Carbs1.3 g (2%)

Fat19.6 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.2/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 22.9 g46%

Fiber 0 g0%

Sodium 312 mg14%

Sugars 0.5 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein8.2/10 protein density from 22.9g protein and 280 calories.Yes

Lower carb1.3g carbs per serving.Yes

Low fat19.6g total fat per serving.No

High sugar0.5g total sugars per serving.No

High sodium312mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Breakfast Wrap has 210 more calories than Add Buffalo Sauce and 20.6g more protein. Compare

Breakfast Wrap has 235 more calories than Add Corn Salsa and 22.1g more protein. Compare

Add Buffalo Sauce70 kcal · 2.3 g proteinAdd Corn Salsa44 kcal · 0.9 g proteinAdd Hummus107 kcal · 2.3 g proteinAdd Jalapeno Cilantro Sauce14 kcal · 0.3 g proteinAdd Pico De Gallo17 kcal · 0.5 g proteinAdd Roasted Salsa14 kcal · 0.5 g protein

Compare with Add Buffalo Sauce

Breakfast Wrap Compared With Nearby Items

Crazy Bowls & Wraps Breakfast Wrap is listed in the Breakfast Nutrition information shown includes eggs and does not include tortilla choice. Please see below for nutrition information for other customization options. category with 280 calories, 22.9g protein, 1.3g carbs, and 19.6g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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