Brown Rice vs Add Corn Salsa

Compare calories, protein, carbs, fat, sodium, and fiber for these Crazy Bowls & Wraps menu items.

Quick answer

Add Corn Salsa is lowest in calories, while Brown Rice gives the most protein.

Lowest calories

Add Corn Salsa

44 kcal

Highest protein

Brown Rice

1.4 g protein

Lowest carbs

Add Corn Salsa

5.2 g carbs

Lowest sodium

Brown Rice

0.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Brown RiceBases - Breakfast Bowl	70 kcal	1.4 g	14.7 g	0.5 g	1.1 g	1 mg
Add Corn SalsaFlavor Bar Salsas & Sauces	44 kcal	0.9 g	5.2 g	2.5 g	0.9 g	20 mg

Choose Add Corn Salsa if your priority is keeping calories lower. It has 44 calories per serving.

Choose Brown Rice if you want the most protein. It has 1.4g protein per serving.

If sodium matters, Brown Rice is the lighter sodium pick at 1mg.

Open these items in the Crazy Bowls & Wraps calculator to see combined calories and macros.