Buffalo Taco vs Add Buffalo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Crazy Bowls & Wraps menu items.

Quick answer

Add Buffalo Sauce is lowest in calories, while Buffalo Taco gives the most protein.

Lowest calories

Add Buffalo Sauce

70 kcal

Highest protein

Buffalo Taco

16.3 g protein

Lowest carbs

Add Buffalo Sauce

2.7 g carbs

Lowest sodium

Buffalo Taco

490.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Buffalo TacoTacos Choose up to 3 of your favorite tacos. Nutrition information shown using brown rice and grilled chicken. Please see below for nutrition information for other customization options.	243 kcal	16.3 g	21.6 g	9.8 g	1.5 g	490 mg
Add Buffalo SauceFlavor Bar Salsas & Sauces	70 kcal	2.3 g	2.7 g	5.7 g	0.1 g	929 mg

Choose Add Buffalo Sauce if your priority is keeping calories lower. It has 70 calories per serving.

Choose Buffalo Taco if you want the most protein. It has 16.3g protein per serving.

If sodium matters, Buffalo Taco is the lighter sodium pick at 490mg.

Open these items in the Crazy Bowls & Wraps calculator to see combined calories and macros.