Garlic Ginger Edamame vs Add Buffalo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Crazy Bowls & Wraps menu items.

Quick answer

Add Buffalo Sauce is lowest in calories, while Garlic Ginger Edamame gives the most protein.

Lowest calories

Add Buffalo Sauce

70 kcal

Highest protein

Garlic Ginger Edamame

24.9 g protein

Lowest carbs

Add Buffalo Sauce

2.7 g carbs

Lowest sodium

Add Buffalo Sauce

928.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic Ginger EdamameStarters Nutrition information includes side of sauce.	335 kcal	24.9 g	23.9 g	18.4 g	9.5 g	2,180 mg
Add Buffalo SauceFlavor Bar Salsas & Sauces	70 kcal	2.3 g	2.7 g	5.7 g	0.1 g	929 mg

Choose Add Buffalo Sauce if your priority is keeping calories lower. It has 70 calories per serving.

Choose Garlic Ginger Edamame if you want the most protein. It has 24.9g protein per serving.

If sodium matters, Add Buffalo Sauce is the lighter sodium pick at 929mg.

Open these items in the Crazy Bowls & Wraps calculator to see combined calories and macros.