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Last updated: Aug 9, 2026

Crazy Bowls & Wraps

Garlic Ginger Edamame

Starters Nutrition information includes side of sauce.Popular

Crazy Bowls & Wraps Garlic Ginger Edamame is fat-leaning, with about 46% of macro calories from fat. Each serving has 335 calories, 24.9g protein, 23.9g carbs, and 18.4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (279.7g)

Serving Size

279.7 g

Serving Weight

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335

Calories

Per serving

24.9 g

Protein

23.9 g

Carbs

18.4 g

Fat

Nutrition Facts

Amount per serving

Calories335 kcal

% Daily Value*

Total Fat 18.4 g24%

Saturated Fat 1.9 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,180 mg95%

Total Carbohydrate 23.9 g9%

Dietary Fiber 9.5 g34%

Total Sugars 7 g—

Protein 24.9 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

335

kcal

Protein24.9 g (28%)

Carbs23.9 g (27%)

Fat18.4 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate84 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 24.9 g50%

Fiber 9.5 g34%

Sodium 2,180 mg95%

Sugars 7 g—

Saturated Fat 1.9 g10%

How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 24.9g protein and 335 calories.Yes

Lower carb23.9g carbs per serving.Yes

Low fat18.4g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,180mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Starters Nutrition information includes side of sauce.

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BBQ Chicken Quesadilla694 kcal · 49.7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garlic Ginger Edamame has 266 more calories than Add Buffalo Sauce and 22.5g more protein. Compare

Garlic Ginger Edamame has 291 more calories than Add Corn Salsa and 24g more protein. Compare

Add Buffalo Sauce70 kcal · 2.3 g proteinAdd Corn Salsa44 kcal · 0.9 g proteinAdd Hummus107 kcal · 2.3 g proteinAdd Jalapeno Cilantro Sauce14 kcal · 0.3 g proteinAdd Pico De Gallo17 kcal · 0.5 g proteinAdd Roasted Salsa14 kcal · 0.5 g protein

Compare with Add Buffalo Sauce

Garlic Ginger Edamame Compared With Nearby Items

Compared with BBQ Chicken Quesadilla, another Starters Nutrition information includes side of sauce. item at Crazy Bowls & Wraps, Garlic Ginger Edamame has 359 fewer calories than it and 24.9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Garlic Ginger Edamame are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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