Grilled Chicken vs Add Buffalo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Crazy Bowls & Wraps menu items.

Quick answer

Grilled Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Chicken

46 kcal

Highest protein

Grilled Chicken

9.4 g protein

Lowest carbs

Grilled Chicken

0 g carbs

Lowest sodium

Grilled Chicken

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled ChickenProteins - Lettuce Wraps	46 kcal	9.4 g	0 g	1 g	0 g	20 mg
Add Buffalo SauceFlavor Bar Salsas & Sauces	70 kcal	2.3 g	2.7 g	5.7 g	0.1 g	929 mg

Choose Grilled Chicken if your priority is keeping calories lower. It has 46 calories per serving.

Choose Grilled Chicken if you want the most protein. It has 9.4g protein per serving.

If sodium matters, Grilled Chicken is the lighter sodium pick at 20mg.

Open these items in the Crazy Bowls & Wraps calculator to see combined calories and macros.