Lobster Rangoon vs Add Buffalo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Crazy Bowls & Wraps menu items.

Quick answer

Add Buffalo Sauce is lowest in calories, while Lobster Rangoon gives the most protein.

Lowest calories

Add Buffalo Sauce

70 kcal

Highest protein

Lobster Rangoon

11.7 g protein

Lowest carbs

Add Buffalo Sauce

2.7 g carbs

Lowest sodium

Lobster Rangoon

600.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lobster RangoonStarters Nutrition information includes side of sauce.	503 kcal	11.7 g	73.5 g	20.1 g	1.8 g	600 mg
Add Buffalo SauceFlavor Bar Salsas & Sauces	70 kcal	2.3 g	2.7 g	5.7 g	0.1 g	929 mg

Choose Add Buffalo Sauce if your priority is keeping calories lower. It has 70 calories per serving.

Choose Lobster Rangoon if you want the most protein. It has 11.7g protein per serving.

If sodium matters, Lobster Rangoon is the lighter sodium pick at 600mg.

Open these items in the Crazy Bowls & Wraps calculator to see combined calories and macros.