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Last updated: Aug 9, 2026

Crazy Bowls & Wraps

Lobster Rangoon

Starters Nutrition information includes side of sauce.Popular

Crazy Bowls & Wraps Lobster Rangoon is carb-leaning, with about 56% of macro calories from carb. Each serving has 503 calories, 11.7g protein, 73.5g carbs, and 20.1g fat, making it better suited to carb-aware planning than low-carb goals.

3 Pieces (198.4g)

Serving Size

198.4 g

Serving Weight

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503

Calories

Per serving

11.7 g

Protein

73.5 g

Carbs

20.1 g

Fat

Nutrition Facts

Amount per serving

Calories503 kcal

% Daily Value*

Total Fat 20.1 g26%

Saturated Fat 11.7 g58%

Trans Fat 0 g—

Cholesterol 58 mg19%

Sodium 600 mg26%

Total Carbohydrate 73.5 g27%

Dietary Fiber 1.8 g6%

Total Sugars 23.7 g—

Protein 11.7 g23%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

503

kcal

Protein11.7 g (9%)

Carbs73.5 g (56%)

Fat20.1 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate126 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 11.7 g23%

Fiber 1.8 g6%

Sodium 600 mg26%

Sugars 23.7 g—

Saturated Fat 11.7 g58%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 11.7g protein and 503 calories.No

Lower carb73.5g carbs per serving.No

Low fat20.1g total fat per serving.No

High sugar23.7g total sugars per serving.Yes

High sodium600mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Starters Nutrition information includes side of sauce.

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BBQ Chicken Quesadilla694 kcal · 49.7 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lobster Rangoon has 434 more calories than Add Buffalo Sauce and 9.4g more protein. Compare

Lobster Rangoon has 459 more calories than Add Corn Salsa and 10.9g more protein. Compare

Add Buffalo Sauce70 kcal · 2.3 g proteinAdd Corn Salsa44 kcal · 0.9 g proteinAdd Hummus107 kcal · 2.3 g proteinAdd Jalapeno Cilantro Sauce14 kcal · 0.3 g proteinAdd Pico De Gallo17 kcal · 0.5 g proteinAdd Roasted Salsa14 kcal · 0.5 g protein

Compare with Add Buffalo Sauce

Lobster Rangoon Compared With Nearby Items

Compared with BBQ Chicken Quesadilla, another Starters Nutrition information includes side of sauce. item at Crazy Bowls & Wraps, Lobster Rangoon has 191 fewer calories than it and 38g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Lobster Rangoon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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