Mixed Veggies vs Add Buffalo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Crazy Bowls & Wraps menu items.

Quick answer

Mixed Veggies is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mixed Veggies

53 kcal

Highest protein

Mixed Veggies

2.9 g protein

Lowest carbs

Add Buffalo Sauce

2.7 g carbs

Lowest sodium

Mixed Veggies

49.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mixed VeggiesSides & Extras Nutrition information for Beans & Rice shown using brown rice.	53 kcal	2.9 g	11.5 g	0.4 g	4 g	49 mg
Add Buffalo SauceFlavor Bar Salsas & Sauces	70 kcal	2.3 g	2.7 g	5.7 g	0.1 g	929 mg

Choose Mixed Veggies if your priority is keeping calories lower. It has 53 calories per serving.

Choose Mixed Veggies if you want the most protein. It has 2.9g protein per serving.

If sodium matters, Mixed Veggies is the lighter sodium pick at 49mg.

Open these items in the Crazy Bowls & Wraps calculator to see combined calories and macros.