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Last updated: Aug 9, 2026

Crazy Bowls & Wraps

Mixed Veggies

Sides & Extras Nutrition information for Beans & Rice shown using brown rice.Popular

Crazy Bowls & Wraps Mixed Veggies is carb-leaning, with about 75% of macro calories from carb. Each serving has 53 calories, 2.9g protein, 11.5g carbs, and 0.4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (170.1g)

Serving Size

170.1 g

Serving Weight

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Calories

Per serving

2.9 g

Protein

11.5 g

Carbs

0.4 g

Fat

Nutrition Facts

Amount per serving

Calories53 kcal

% Daily Value*

Total Fat 0.4 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 49 mg2%

Total Carbohydrate 11.5 g4%

Dietary Fiber 4 g14%

Total Sugars 5.5 g—

Protein 2.9 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2.9 g (19%)

Carbs11.5 g (75%)

Fat0.4 g (6%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

19% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate13 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 2.9 g6%

Fiber 4 g14%

Sodium 49 mg2%

Sugars 5.5 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 2.9g protein and 53 calories.Yes

Lower carb11.5g carbs per serving.Yes

Low fat0.4g total fat per serving.Yes

High sugar5.5g total sugars per serving.No

High sodium49mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mixed Veggies has 16 fewer calories than Add Buffalo Sauce and 0.5g more protein. Compare

Mixed Veggies has 9 more calories than Add Corn Salsa and 2g more protein. Compare

Add Buffalo Sauce70 kcal · 2.3 g proteinAdd Corn Salsa44 kcal · 0.9 g proteinAdd Hummus107 kcal · 2.3 g proteinAdd Jalapeno Cilantro Sauce14 kcal · 0.3 g proteinAdd Pico De Gallo17 kcal · 0.5 g proteinAdd Roasted Salsa14 kcal · 0.5 g protein

Compare with Add Buffalo Sauce

Mixed Veggies Compared With Nearby Items

Crazy Bowls & Wraps Mixed Veggies is listed in the Sides & Extras Nutrition information for Beans & Rice shown using brown rice. category with 53 calories, 2.9g protein, 11.5g carbs, and 0.4g fat per serving.

Data Source and Methodology

Nutrition values for Mixed Veggies are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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